Jan Hedegaard v1:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
124
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 115 |
June 18, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 27 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 110 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 127 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 128 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 131 | |
| r: 2:00 | 161 | ||||||
| r1,269 |
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Workout Graph
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