Jan Hedegaard v3:00/2:00r...5 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
120
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 115 |
June 17, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 26 | 120 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 109 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 117 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 121 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 128 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 128 | |
| r: 2:00 | 428 | ||||||
| r1,913 |
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Workout Graph
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