Jan Hedegaard v1:00/1:00r...12 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
144
Calories
121
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 16, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 27 | 121 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 106 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 114 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 129 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 124 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 | |
| r: 1:00 | 219 | ||||||
| r2,298 |
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Workout Graph
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