Jan Hedegaard 18:07 row
4,016
Meters
18:07.1
Time
2:15.3
Pace
235
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 114 |
June 15, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.1 | 4,016 | 2:15.3 | 141 | 785 | 235 | 27 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 105 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 119 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 27 | 127 |
| 18:07.1 | 694 | 2:14.7 | 143 | 791 | 41 | 27 | 141 |
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Workout Graph
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