Jan Hedegaard v2:00/1:00r...6 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
152
Calories
121
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 114 |
June 15, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 27 | 121 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 109 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 116 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 124 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 125 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 132 | |
| r: 1:00 | 226 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.