Jan Hedegaard 400m row
400
Meters
1:50.2
Time
2:17.7
Pace
20
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 116 |
June 13, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 27 | 121 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 | 110 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 28 | 120 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 26 | 126 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 29 | 130 |
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Workout Graph
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