Jan Hedegaard v1:00/3:00r...8 row
1,741
Meters
8:00.0
Time
2:17.8
Pace
97
Calories
114
Heart Rate
| Rest Distance | 3,982 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 117 |
June 13, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 27 | 114 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 100 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 109 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 114 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 113 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 3:00 | 243 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 122 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 124 | |
| r: 3:00 | 649 | ||||||
| r3,982 |
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Workout Graph
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