Jan Hedegaard 4000m row
4,000
Meters
18:26.2
Time
2:18.2
Pace
230
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 12, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 26 | 125 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 26 | 116 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 27 | 122 |
| 3:41.3 | 2,400 | 2:18.3 | 132 | 755 | 27 | 128 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 760 | 27 | 128 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 27 | 134 |
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Workout Graph
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