Jan Hedegaard v4:00/2:00r...4 row
3,489
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
120
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 116 |
June 09, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 27 | 120 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 119 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 110 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 129 | |
| r: 2:00 | 111 | ||||||
| r534 |
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Workout Graph
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