Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
13:43.6
Time
2:17.2
Pace
168
Calories
115
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 22:43.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 117 |
May 29, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 27 | 115 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 27 | 83 | |
| r: 0:45 | 161 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 111 | |
| r: 0:45 | 159 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 27 | 111 | |
| r: 0:45 | 161 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | 117 | |
| r: 0:45 | 95 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 116 | |
| r: 0:45 | 164 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 27 | 119 | |
| r: 0:45 | 104 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 117 | |
| r: 0:45 | 165 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | 125 | |
| r: 0:45 | 71 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | 120 | |
| r: 0:45 | 164 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 28 | 125 | |
| r: 0:45 | 86 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | 119 | |
| r: 0:45 | 164 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | 127 | |
| r: 0:45 | 162 | ||||||
| r1,656 |
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Workout Graph
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