Jan Hedegaard v3:00/2:00r...5 row
4,213
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
126
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 116 |
May 28, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 27 | 126 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 115 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 120 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 132 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 130 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 135 | |
| r: 2:00 | 406 | ||||||
| r1,303 |
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Workout Graph
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