Jan Hedegaard 4012m row
4,012
Meters
18:22.4
Time
2:17.3
Pace
233
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 115 |
May 25, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,012 | 2:17.3 | 135 | 764 | 26 | 126 |
| 7:20.2 | 1,600 | 2:17.5 | 134 | 762 | 27 | 123 |
| 7:16.8 | 3,200 | 2:16.5 | 138 | 773 | 27 | 128 |
| 3:44.6 | 4,012 | 2:18.3 | 132 | 755 | 26 | 127 |
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Workout Graph
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