Jan Hedegaard 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 114 |
May 22, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 111 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 | 97 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 26 | 106 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 23 | 114 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 28 | 113 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 28 | 127 |
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Workout Graph
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