Jan Hedegaard v2:30/0:30r...3 row
1,596
Meters
7:30.0
Time
2:20.9
Pace
90
Calories
114
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,913 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 115 |
May 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,596 | 2:20.9 | 125 | 729 | 26 | 114 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 109 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 115 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 120 | |
| r: 0:30 | 107 | ||||||
| r317 |
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Workout Graph
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