Jan Hedegaard v1:00/2:00r...5 row
2,826
Meters
13:00.0
Time
2:18.0
Pace
163
Calories
130
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 115 |
May 20, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,826 | 2:18.0 | 133 | 758 | 27 | 130 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 117 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 131 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 136 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 134 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 136 | |
| r: 2:00 | 45 | ||||||
| r1,193 |
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Workout Graph
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