Jan Hedegaard 4019m row
4,019
Meters
18:32.0
Time
2:18.3
Pace
232
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 115 |
May 20, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,019 | 2:18.3 | 132 | 754 | 27 | 129 |
| 7:27.1 | 1,600 | 2:19.7 | 128 | 741 | 27 | 123 |
| 7:16.7 | 3,200 | 2:16.4 | 138 | 773 | 27 | 134 |
| 3:45.7 | 4,019 | 2:17.7 | 134 | 760 | 27 | 130 |
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Workout Graph
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