Jan Hedegaard 2250m row
2,250
Meters
10:05.1
Time
2:14.4
Pace
130
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 116 |
May 17, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,250 | 2:14.4 | 144 | 795 | 27 | 136 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 132 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 27 | 134 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 28 | 137 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 28 | 139 |
| 1:06.9 | 2,250 | 2:13.8 | 146 | 802 | 27 | 139 |
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Workout Graph
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