Jan Hedegaard v2:00/1:00r...7 row
3,704
Meters
17:00.0
Time
2:17.6
Pace
214
Calories
124
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 117 |
May 17, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,704 | 2:17.6 | 134 | 761 | 27 | 124 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 112 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 122 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 127 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 129 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 130 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 129 | |
| r: 1:00 | 221 | ||||||
| r1,189 |
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Workout Graph
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