Jan Hedegaard v6:00/2:00r...6 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
120
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 116 |
May 14, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 26 | 120 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 112 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 115 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 117 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 129 | |
| r: 2:00 | 395 | ||||||
| r2,280 |
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Workout Graph
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