Jan Hedegaard 14:24 row
3,025
Meters
14:24.9
Time
2:22.9
Pace
170
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 11, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,025 | 2:22.9 | 120 | 712 | 25 | 111 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 101 |
| 14:24.9 | 931 | 2:22.2 | 122 | 718 | 26 | 116 |
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Workout Graph
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