Jan Hedegaard 23:47 row
5,010
Meters
23:47.2
Time
2:22.4
Pace
282
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 118 |
May 11, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,010 | 2:22.4 | 121 | 716 | 25 | 114 |
| 7:35.6 | 1,600 | 2:22.3 | 121 | 717 | 26 | 107 |
| 15:07.7 | 1,600 | 2:21.2 | 124 | 727 | 26 | 116 |
| 22:46.1 | 1,600 | 2:23.2 | 119 | 709 | 26 | 117 |
| 23:47.3 | 210 | 2:25.7 | 113 | 689 | 25 | 119 |
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Workout Graph
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