Jan Hedegaard v2:00/1:00r...6 row
2,544
Meters
12:00.0
Time
2:21.5
Pace
142
Calories
119
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 117 |
May 08, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 27 | 119 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 115 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 118 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 121 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 120 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 123 | |
| r: 1:00 | 191 | ||||||
| r975 |
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Workout Graph
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