Jan Hedegaard v2:00/1:00r...6 row
2,546
Meters
12:00.0
Time
2:21.3
Pace
142
Calories
113
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 117 |
May 08, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 26 | 113 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 107 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 108 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 113 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 117 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 120 | |
| r: 1:00 | 214 | ||||||
| r1,273 |
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Workout Graph
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