Jan Hedegaard v1:00/2:00r...9 row
5,234
Meters
25:00.0
Time
2:23.2
Pace
291
Calories
121
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
May 02, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,234 | 2:23.2 | 119 | 709 | 26 | 121 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 102 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 116 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 119 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 122 | |
| r: 2:00 | 421 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 124 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 127 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 124 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 130 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 129 | |
| r: 2:00 | 19 | ||||||
| r2,917 |
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Workout Graph
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