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Jan Hedegaard v0:45/0:45r...20 row

3,216

Meters

15:00.0

Time

2:19.9

Pace

180

Calories

121

Heart Rate

Rest Distance3,211
Rest Time15:00.0
Overall Distance6,427
Overall Time30:00.0
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count804
Drag Factor116

April 30, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,216 2:19.9 128 739 27 121
0:45.0 159 2:21.5 124 725 27 99
r: 0:45 158
0:45.0 157 2:23.3 119 709 27 106
r: 0:45 160
0:45.0 162 2:18.8 131 749 27 111
r: 0:45 161
0:45.0 162 2:18.8 131 749 27 115
r: 0:45 161
0:45.0 163 2:18.0 133 757 27 117
r: 0:45 162
0:45.0 164 2:17.1 136 766 28 121
r: 0:45 162
0:45.0 164 2:17.1 136 766 27 121
r: 0:45 163
0:45.0 162 2:18.8 131 749 27 124
r: 0:45 162
0:45.0 159 2:21.5 124 725 27 126
r: 0:45 162
0:45.0 162 2:18.8 131 749 27 122
r: 0:45 160
0:45.0 163 2:18.0 133 757 27 124
r: 0:45 161
0:45.0 159 2:21.5 124 725 27 125
r: 0:45 160
0:45.0 162 2:18.8 131 749 27 123
r: 0:45 159
0:45.0 158 2:22.4 121 717 27 127
r: 0:45 159
0:45.0 160 2:20.6 126 733 27 124
r: 0:45 158
0:45.0 159 2:21.5 124 725 27 128
r: 0:45 160
0:45.0 160 2:20.6 126 733 27 127
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 132
r: 0:45 161
0:45.0 158 2:22.4 121 717 27 134
r: 0:45 162
0:45.0 163 2:18.0 133 757 28 132
r: 0:45 161
r3,211

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Workout Graph

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