Jan Hedegaard v3:00/2:00r...6 row
3,868
Meters
18:00.0
Time
2:19.6
Pace
219
Calories
124
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 117 |
April 29, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,868 | 2:19.6 | 129 | 742 | 26 | 124 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 112 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 122 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 127 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 125 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 130 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 129 | |
| r: 2:00 | 222 | ||||||
| r2,154 |
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Workout Graph
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