Jan Hedegaard v1:00/1:00r...10 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
120
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 118 |
April 27, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 27 | 120 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 109 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 119 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 120 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 124 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 123 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 125 | |
| r: 1:00 | 211 | ||||||
| r2,112 |
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Workout Graph
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