Jan Hedegaard v1:00/1:00r...10 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
113
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
April 27, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 26 | 113 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 101 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 107 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 110 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 111 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 115 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 117 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 118 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 118 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 120 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 1:00 | 212 | ||||||
| r2,125 |
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Workout Graph
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