Jan Hedegaard v2:00/2:00r...5 row
3,004
Meters
14:00.0
Time
2:19.8
Pace
170
Calories
122
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 117 |
April 26, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 740 | 26 | 122 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 113 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 126 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 127 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 126 | |
| r: 2:00 | 434 | ||||||
| r1,709 |
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Workout Graph
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