Jan Hedegaard v4:00/3:00r...4 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
130
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 116 |
April 23, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 27 | 130 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 121 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 131 | |
| r: 3:00 | 77 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 134 | |
| r: 3:00 | 84 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 3:00 | 61 | ||||||
| r386 |
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Workout Graph
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