Jan Hedegaard 8000m row
8,000
Meters
37:41.5
Time
2:21.3
Pace
454
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 115 |
April 21, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.5 | 8,000 | 2:21.3 | 124 | 726 | 26 | 123 |
| 7:36.3 | 1,600 | 2:22.5 | 121 | 715 | 26 | 115 |
| 7:33.3 | 3,200 | 2:21.6 | 123 | 723 | 27 | 119 |
| 7:32.2 | 4,800 | 2:21.3 | 124 | 726 | 27 | 121 |
| 7:30.6 | 6,400 | 2:20.8 | 125 | 731 | 27 | 130 |
| 7:29.1 | 8,000 | 2:20.3 | 127 | 735 | 27 | 132 |
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Workout Graph
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