Jan Hedegaard 8000m row
8,000
Meters
37:49.8
Time
2:21.8
Pace
453
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 116 |
April 18, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.8 | 8,000 | 2:21.8 | 123 | 721 | 26 | 122 |
| 7:39.3 | 1,600 | 2:23.5 | 118 | 707 | 26 | 115 |
| 7:32.1 | 3,200 | 2:21.2 | 124 | 727 | 26 | 121 |
| 7:34.6 | 4,800 | 2:22.0 | 122 | 720 | 27 | 124 |
| 7:31.6 | 6,400 | 2:21.1 | 125 | 728 | 26 | 125 |
| 7:32.2 | 8,000 | 2:21.3 | 124 | 726 | 27 | 127 |
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Workout Graph
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