Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
24:22.4
Time
2:26.2
Pace
284
Calories
124
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:22.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 114 |
April 16, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 25 | 124 | |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 26 | 119 | |
| r: 3:00 | 543 | ||||||
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 27 | 126 | |
| r: 3:00 | 240 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 127 | |
| r: 3:00 | 644 | ||||||
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 20 | 124 | |
| r: 3:00 | 595 | ||||||
| r2,022 |
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Workout Graph
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