Jan Hedegaard 8000m row
8,000
Meters
36:42.7
Time
2:17.6
Pace
464
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
April 14, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.7 | 8,000 | 2:17.6 | 134 | 761 | 27 | 123 |
| 7:24.8 | 1,600 | 2:19.0 | 130 | 748 | 27 | 113 |
| 7:17.8 | 3,200 | 2:16.8 | 137 | 770 | 28 | 124 |
| 7:19.9 | 4,800 | 2:17.4 | 135 | 763 | 27 | 124 |
| 7:20.7 | 6,400 | 2:17.7 | 134 | 761 | 28 | 125 |
| 7:19.5 | 8,000 | 2:17.3 | 135 | 764 | 28 | 130 |
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Workout Graph
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