Jan Hedegaard 8000m row
8,000
Meters
36:48.6
Time
2:18.0
Pace
463
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 116 |
April 12, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 8,000 | 2:18.0 | 133 | 757 | 27 | 127 |
| 7:25.8 | 1,600 | 2:19.3 | 129 | 745 | 27 | 118 |
| 7:21.0 | 3,200 | 2:17.8 | 134 | 760 | 27 | 127 |
| 7:21.8 | 4,800 | 2:18.0 | 133 | 757 | 27 | 129 |
| 7:21.4 | 6,400 | 2:17.9 | 133 | 758 | 27 | 130 |
| 7:18.6 | 8,000 | 2:17.0 | 136 | 767 | 28 | 132 |
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Workout Graph
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