Jan Hedegaard 8000m row
8,000
Meters
37:06.6
Time
2:19.1
Pace
460
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 117 |
April 10, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.6 | 8,000 | 2:19.1 | 130 | 746 | 26 | 130 |
| 7:26.2 | 1,600 | 2:19.4 | 129 | 744 | 26 | 120 |
| 7:23.0 | 3,200 | 2:18.4 | 132 | 754 | 27 | 126 |
| 7:25.6 | 4,800 | 2:19.2 | 130 | 746 | 27 | 131 |
| 7:27.5 | 6,400 | 2:19.8 | 128 | 740 | 27 | 133 |
| 7:24.3 | 8,000 | 2:18.8 | 131 | 750 | 27 | 141 |
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Workout Graph
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