Jan Hedegaard v4:00/2:00r...7 row
4,143
Meters
19:00.0
Time
2:17.5
Pace
238
Calories
122
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 118 |
April 09, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,143 | 2:17.5 | 134 | 762 | 27 | 122 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | 113 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 120 | |
| r: 2:00 | 434 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 117 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 124 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 126 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 130 | |
| r: 2:00 | 450 | ||||||
| r1,848 |
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Workout Graph
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