Jan Hedegaard v1:00/1:00r...6 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
257
Calories
112
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
April 07, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 740 | 26 | 112 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 98 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 106 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 112 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 117 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 119 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 125 | |
| r: 1:00 | 23 | ||||||
| r563 |
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Workout Graph
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