Jan Hedegaard v1:00/1:00r...7 row
3,804
Meters
17:30.0
Time
2:18.0
Pace
217
Calories
118
Heart Rate
| Rest Distance | 2,999 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,803 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 119 |
April 05, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,804 | 2:18.0 | 133 | 758 | 27 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 102 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | 111 | |
| r: 1:30 | 323 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 2:00 | 266 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | 123 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 120 | |
| r: 3:00 | 520 | ||||||
| 3:30.0 | 762 | 2:17.7 | 134 | 760 | 27 | 129 | |
| r: 3:30 | 492 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | 128 | |
| r: 4:00 | 783 | ||||||
| r2,999 |
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Workout Graph
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