Jan Hedegaard v4:00/3:00r...5 row
2,857
Meters
13:00.0
Time
2:16.5
Pace
165
Calories
132
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 117 |
April 04, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,857 | 2:16.5 | 138 | 773 | 28 | 132 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | 131 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 127 | |
| r: 2:30 | 371 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 135 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 137 | |
| r1,229 |
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Workout Graph
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