Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
11:32.7
Time
2:18.5
Pace
143
Calories
124
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 04, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,500 | 2:18.5 | 132 | 753 | 26 | 124 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 110 | |
| r: 2:00 | 425 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 121 | |
| r: 2:00 | 435 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 128 | |
| r: 2:00 | 265 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 129 | |
| r: 2:00 | 438 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 134 | |
| r: 2:00 | 28 | ||||||
| r1,591 |
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Workout Graph
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