Jan Hedegaard v3:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
132
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 117 |
April 02, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 27 | 132 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 120 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 130 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 136 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 136 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 142 | |
| r: 2:00 | 290 | ||||||
| r1,739 |
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Workout Graph
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