Jan Hedegaard v1:00/2:00r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
118
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 119 |
April 01, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 26 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 99 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 111 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 128 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 132 | |
| r: 2:00 | 28 | ||||||
| r1,298 |
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Workout Graph
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