Jan Hedegaard v750m/2:00r...5 row
3,750
Meters
17:31.6
Time
2:20.2
Pace
214
Calories
118
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 27:31.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 30, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 3,750 | 2:20.2 | 127 | 736 | 26 | 118 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 26 | 110 | |
| r: 2:00 | 376 | ||||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 27 | 117 | |
| r: 2:00 | 292 | ||||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 27 | 118 | |
| r: 2:00 | 294 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 27 | 122 | |
| r: 2:00 | 198 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 28 | 124 | |
| r: 2:00 | 117 | ||||||
| r1,277 |
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Workout Graph
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