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Jan Hedegaard v0:45/0:45r...20 row

3,275

Meters

15:00.0

Time

2:17.4

Pace

179

Calories

124

Heart Rate

Rest Distance3,007
Rest Time15:00.0
Overall Distance6,282
Overall Time30:00.0
Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count787
Drag Factor117

March 29, 2025 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,275 2:17.4 135 764 27 124
0:45.0 158 2:22.4 121 717 27 102
r: 0:45 158
0:45.0 160 2:20.6 126 733 27 111
r: 0:45 160
0:45.0 162 2:18.8 131 749 27 117
r: 0:45 160
0:45.0 162 2:18.8 131 749 28 120
r: 0:45 161
0:45.0 163 2:18.0 133 757 28 122
r: 0:45 132
0:45.0 163 2:18.0 133 757 27 119
r: 0:45 164
0:45.0 166 2:15.5 141 783 28 125
r: 0:45 164
0:45.0 166 2:15.5 141 783 28 126
r: 0:45 163
0:45.0 165 2:16.3 138 775 28 127
r: 0:45 164
0:45.0 165 2:16.3 138 775 28 127
r: 0:45 67
0:45.0 163 2:18.0 133 757 28 121
r: 0:45 162
0:45.0 165 2:16.3 138 775 28 131
r: 0:45 163
0:45.0 164 2:17.1 136 766 28 129
r: 0:45 162
0:45.0 165 2:16.3 138 775 28 129
r: 0:45 164
0:45.0 164 2:17.1 136 766 28 131
r: 0:45 41
0:45.0 161 2:19.7 128 741 28 123
r: 0:45 164
0:45.0 166 2:15.5 141 783 28 135
r: 0:45 164
0:45.0 165 2:16.3 138 775 28 132
r: 0:45 164
0:45.0 166 2:15.5 141 783 28 134
r: 0:45 165
0:45.0 166 2:15.5 141 783 28 137
r: 0:45 165
r3,007

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Workout Graph

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