Jan Hedegaard v0:45/0:45r...1 row
294
Meters
0:45.0
Time
1:16.5
Pace
8
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 294 |
| Overall Time | 1:30.0 |
| Average Watts | 781 |
|---|---|
| Calories Per Hour | 2987 |
| Stroke Rate | 23 |
| Stroke Count | 17 |
| Drag Factor | 118 |
March 29, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 294 | 1:16.5 | 781 | 2987 | 23 | 97 |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 23 | 97 |
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Workout Graph
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