Paulo Silva 15:06 row
3,258
Meters
15:06.4
Time
2:19.1
Pace
186
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
December 22, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,258 | 2:19.1 | 130 | 747 | 20 | 113 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 107 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 114 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 116 |
| 15:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 116 |
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Workout Graph
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