Paulo Silva 3:00 row
561
Meters
3:00.9
Time
2:41.2
Pace
29
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 114 |
December 18, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 561 | 2:41.2 | 84 | 587 | 21 | 126 |
| 3:00.9 | 562 | 2:40.9 | 84 | 588 | 21 | 126 |
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Workout Graph
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