Paulo Silva 10000m row
10,000
Meters
42:15.8
Time
2:06.7
Pace
621
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 114 |
December 18, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.8 | 10,000 | 2:06.7 | 172 | 890 | 20 | 142 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | 125 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 20 | 133 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 20 | 137 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 20 | 140 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 20 | 143 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 21 | 145 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 20 | 147 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 20 | 149 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 892 | 20 | 150 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 899 | 20 | 152 |
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Workout Graph
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