Paulo Silva 10:06 row
2,158
Meters
10:06.5
Time
2:20.5
Pace
123
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
December 18, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,158 | 2:20.5 | 126 | 734 | 19 | 110 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 109 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 112 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 111 |
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Workout Graph
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